Fillet of sea bream au gratin
Fish fillet au gratin in air fryer represents a delicate yet tasty dish
- Preparation:10 min
- Cooking:15 min
- Total time:25 min
- Servings:2
- Cost:Medium
- Cuisine:Mediterranean
Presentation
When in the mood for seafood, sea bream fillet is a safe choice. Gilthead bream fillet au gratin is a delicious dish prepared with a crispy and aromatic breadcrumbs enriched with garlic, parsley, lemon zest and a touch of white wine. In this recipe, the sea bream is enhanced by fresh and aromatic flavors, while the air fryer allows for light and even cooking, keeping the fish soft and juicy inside and imparting a pleasant lemon fragrance to the breadcrumbs.
By cooking in an air fryer, the flavor of the fish is enhanced by keeping it soft and juicy on the inside, while the breadcrumbs are crispy and fragrant on the outside. This preparation method provides a balanced result, in which the delicate texture of the fish is harmoniously combined with the crispiness of the breadcrumbs.
Preparation
1
Prepare the spices
On a cutting board chop the garlic along with the parsley, finely. Pour the mince into a bowl and add the breadcrumbs. Mix well and season with the oil the salt and pepper.
2
Season the breading
Grate the lemon zest into the mixture and pour, one spoonful at a time, the white wine, helping yourself with your hands to shell the breadcrumbs.
3
Bread the sea bream fillets
Spread the sea bream fillets on a baking sheet suitable for the air fryer and spread the mixture with breadcrumbs on top, being careful not to crush too much.
4
Cook the sea bream fillets in the air fryer
Place the pan in the fryer and bake for 8 to 15 minutes at 160° (depending on the thickness of the fillet)
5
Bon appétit, everyone!
Suggested fryers
Below is a list of products useful for preparing the dish
What you can do with the air fryer
Find out what you can do with the air fryer as well as cooking many different recipes: from drying to storing to home decor or cocktails.
